Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Help manage blood pressure

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are tree nuts, and can website cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

---

Final Thoughts

Add walnuts to your daily routine. Use them in baking or a healthy dessert.

Boost your nutrition the natural way.